How Difficult Is It To Close Social Media Accounts And Disconnect?

By José Andrés Ochoa. Annoyed that when I woke up the first thing I did was pick up the phone and spend 20 minutes going down an endless timeline, I decided to close my social media accounts for at least two weeks.

Although the Cambridge Analytica crisis was a sufficient reason to rethink our social presence on the internet, I considered that the data I make public is sufficiently thought-out so as not to compromise my privacy.

However, what I do lose is time . When I try to read, edit a video or photo or even when I want to see a movie, it’s a matter of five minutes before I open a tab again and type in the address (already memorized) of a social network. Or, from the phone, and reloading the application to see the latest, as if in five minutes things had changed too much.

So I began to access the most hidden parts of the configuration of three platforms in which I am most distracted: Facebook, Twitter and Instagram. I tried to be moderate and refrained from leaving YouTube and, for work, I also kept the professional account.

But it was almost impossible.

The applications:

I thought that the essential and priority was to remove the applications from the phone. Simple. In a way, it was effective, because when unlocking the device and trying to enter an account, the absence of the icon reminded me of my purpose: social disconnection.

But the first problem came. For convenience, several of my accounts on different sites were created based on my Facebook profile . Therefore, when I tried to evade traffic and query Waze, I noticed that my logs, addresses and preferences were in the account that I created from Mark Zuckerberg’s network. First mistake, something I also made with Spotify .

In the same way it happened to me with Goodreads , a site to share reviews and reading progress, which I do not consult so regularly but that does retain relevant details.

To this is added that, for work, sometimes consulting an institutional account or an artist’s profile practically depends on consulting “their” Facebook. To avoid frustration, I reactivated my account two days after closing .

The stories:

Where it was more effective to delete the application was Instagram . Without being blunt, I chose not to deactivate the account and only consult it to see photographs from the website .

In a way it was effective because what consumed my time on that social network the most were the stories, the option to see videos or photos of each of the accounts, a practice clearly copied from Snapchat (which, fortunately, was not easy for me to distance myself , after most of my contacts abandoned it for the convenience of Instagram).

Also, watching stories from the web is tortuous , pushing the RAM of the computer to the limit, especially if done from Google Chrome. The advantage is, on the other hand, that just being able to discreetly see the stories and navigate through the photos, double-clicking the ones you like, it is impossible to upload photos. This restricts the obsession with publishing content and, worse still, being constantly monitored to see the “likes” and comments.

Which led me to think how dependent I can be on social approval, and whether my photos or stories are well received, whether they are popular or not. Without the Instagram app, in part, that pressure is released.

Twitter yes, but …

The social network that was the easiest to get rid of was Twitter. Once disabled, the app is outdated and all you have to do is ignore the urge to “scrutinize” by posts .

For a few months now I have lost the desire to tweet so much. Similar to Instagram, with no content to post, I lose interest in retweets and “likes”.

Still, perhaps the only social network that I really enjoy and find useful is Twitter. I miss the immediacy to find out relevant news or information, and the diversity of opinions seems relevant to me.

Traffic, the political situation, sports results, videos … On Twitter I find a valuable tool. So even though I can break loose easily, I am confident that I can get back to it. Or perhaps it should be a lesson to dispense with the timeline once and for all and rely on other tools to be aware.

My short week-long experiment showed me how dependent I can become on social media, how convenient it is to have it, and how difficult it is to get away from it. Perhaps a phone without an internet connection is ideal, but for now, I’ll try to refrain from unlocking the phone as much. And pay more attention to Netflix movies. At least for more than 10 continuous minutes.

How to remotely log out of your social media accounts?

If you’ve lost a device that’s logged into your social media accounts, a safe way to end that access is to change your password. If you still don’t want to change your password (highly recommended), some social networking sites also make it easy to remotely close sessions with the click of a button.

If you’ve lost a device that’s logged into your social media accounts, a safe way to end that access is to change your password. If you still don’t want to change your password (as advisable as it may be), some social networking sites also allow you to remotely log out of any session at the push of a button.

Other measures to protect your social networks

In addition to remotely ending active sessions, there are many other security measures worth considering, including two-factor authentication, receiving notifications of unknown activities, revoking access to applications, and verifying your social logins.


How to enter data Manually into microsoft Excel sheets cells?

You have several options to enter data manually in Excel. You can enter data in one cell, in multiple cells at once, or on more than one worksheet at a time. The data you enter can be numbers, text, dates or times. You can format this data in various ways. In addition, you can adjust various configuration options to make them easier to enter.

This topic does not explain how to use a data form to enter data into a spreadsheet. For more information about working with data forms, see Add, edit, search, and delete rows with a data form.

Enter text on number in cell
  1. In the spreadsheet, click a cell.
  2. Type the numbers or text you want to enter, and then press Enter or TAB.

    To enter data on a new line within a cell, insert a line break by pressing ALT + enter.

Enter a number with fixed decimal point
  1. On the File tab , click Options .

    Excel 2007 only: Click the Microsoft Office button Office button image , then click Excel Options .

  2. Click Advanced, and then under Editing options , select the Automatically insert a decimal point check box .
  3. In the Decimal places box , enter a positive number for the digits to the right of the decimal point, or a negative number for those to the left of the decimal point.

    For example, if you type 3 in the Decimal places box , and then 2834 in the cell, the value will be 2,834. If you type –3 in the Decimal places box , and then 283 , the value will be 283000.

  4. In the spreadsheet, click in a cell and enter the desired number.

    The data you entered in the cells before selecting the Fixed number of decimals option will not be affected.

    To temporarily override the Fixed Number of Decimals option , type a decimal point when entering the number.

Enter date or time
  1. In the spreadsheet, click a cell.
  2. Enter a date or time as follows:
    • To enter a date, use a slash or hyphen to separate the components; for example, type 09/05/2002 or 5-Sep-2002 .
    • To enter a time based on a 12-hour clock, enter the time followed by a space, and then type a or p after the hour; for example, 9:00 p . Otherwise, Excel will write the time as am

      To enter the current time and date, press Ctrl + Shift +; (semicolon).

  • To enter a date or time that stays current when you reopen a spreadsheet, you can use the TODAY and NOW functions.
  • When you enter a date or time in a cell, they appear in the default date or time format on your PC or in the format applied to the cell before you entered the date or time. The default date or time format is based on the date or time settings in the Regional and Language Options dialog box (Control Panel, Clock, Language, and Region ). If these settings have been modified on your PC, the dates and times of your books that have not been formatted using the Format Cells command are displayed according to this setting.
  • To apply the default date or time format, click the cell that contains the date or time value and press Ctrl + Shift + # or Ctrl + Shift + @.
Enter same data in several cells
  1. Select the cells in which you want to enter the same data. The cells may or may not be adjacent.
  2. In the active cell, type the data and press Ctrl + Enter.

    You can also enter the same data into multiple cells using the fill handle to automatically fill in the data in the cells of the spreadsheets.

Enter the same data in several spreadsheets

By having multiple spreadsheets active at once, you can enter new data or change existing data in one of the spreadsheets; the changes will be applied to the same cells of all selected worksheets.

  1. Click the tab on the first worksheet that contains the data you want to modify. Then hold down the Ctrl key as you click the tabs on the sheets where you want to sync the data.

    Note:  If you don’t see the tab for the spreadsheet you want, click the tab navigation buttons to find the sheet, and then click the appropriate tab. If you still can’t find the tabs for the worksheet you want, you may have to maximize the document window.

  2. In the active worksheet, select the cell or range at which you want to modify existing data or enter new data.
  3. In the active cell, type new data or modify existing data, and then press Enter or TAB to move the selection to the next cell.

    The changes apply to all selected spreadsheets.

  4. Repeat the previous step until you finish entering or modifying data.
  • To cancel a multiple sheet selection, click any unselected sheet. If you cannot see any unselected sheets, right-click the tab for a selected sheet, and then choose Ungroup Sheets .
  • When you enter or modify data, the changes affect all selected worksheets, and you may inadvertently replace data that you did not intend to change. To avoid this, you can view all the spreadsheets at once to identify possible conflicts with the data.
    1. In the Window group on the View tab , click New Window .
    2. Switch to the new window, and then click the spreadsheet you want to view.
    3. Repeat steps 1 and 2 for each worksheet you want to view.
    4. In the Window group on the View tab , click Arrange All, and then click the option you want.
    5. To view spreadsheets only in the active workbook, in the Arrange Windows dialog box , select the Active workbook windows checkbox.
Modify spreadsheet setting and cell format

There are several configuration parameters in Excel that you can change to make entering data easier. Some changes affect all workbooks, some affect the entire worksheet, and some affect only the specified cells.

Change the direction of the Enter key

If you press TAB to enter data into multiple cells in a row, and then Enter at the end of that row, the selection defaults to the beginning of the next row.

Pressing Enter moves the cell down one cell, while pressing TAB moves the cell one cell to the right. You cannot change the direction of the movement of the TAB key, but you can specify a different direction for the Enter key. If you change this parameter, the entire worksheet, any other open sheets, any other open workbooks, and all new workbooks will be affected.


How to find out the IP address of the Router and enter the router settings?

Many users do not know what the address is used for and therefore we will try to explain it in the simplest possible way. This address is usually the one associated with most of the ADSL, VDSL and FTTH (fiber optic) routers on the market and used at the local network level. Through it we can access the configuration of the equipment and we can configure for example the WiFi network, open the ports, update the firmware or modify any parameter of the configuration.

How to find out the IP address

With the computer connected, run Windows Command Prompt (click on Cortana’s search bar, type CMD and run the application). Once opened you will see a black window in which you must click and type the ipconfig command and touch the enter or enter key. Doing so will show you a series of data and you should look at a specific Gateway . The IP that appears after that section is the one that the router will have associated.

In case you use Mac the process is a little different. To see the IP address associated with the router you must have the Mac connected by cable or WiFi to the router and once this is done, access System Preferences – Network. Once inside, select the connection you use in the left bar and then click on Advanced. Now click on the TCP / IP tab and check the address that appears next to the Router section . Typically, it is or, but if the device has a custom configuration, it may be another.

Steps to access the configuration of your router

Now that you know the IP assigned to your router , you must follow these steps to access the configuration panel and be able to modify any device setting.

  1. On a computer connected to the cable or WiFi router, open your favorite web browser.
  2. Type in the address bar of the browser (or the IP assigned by the router and that you have located in the previous section).
  3. Enter the username and password. If you have never accessed it, it is most likely the one that the operator assigns by default and that you can find in the next section.

Once inside the router, you will be in the configuration interface of the equipment where you can change the ports, wireless security, the name of the WiFi network, update the firmware, do a restart, etc, etc …

Routers default username and password

The most common thing is that your telephone operator provides you with a router when contracting its fiber, cable or ADSL service. In the most current models, it is very common that each team has its own password and that it is present on the team itself on a sticker placed on the bottom or back of the team . With the data printed on the sticker, you can access the configuration without a problem, unless the password has been changed in previous access. In this case you will have to restore the router to the factory state if you do not know the password set to return to the default, that is, the one on the sticker.

On older devices this does not happen. Telephone companies configured all their routers with the same username and password combination. These are the most common of the main operators:

  • Jazztel : advanced / advanced, support / support or root / 12345
  • MásMóvil : masmovil / masmovil or user / user
  • Movistar : administrator / 1234 or 1234/1234
  • Orange : admin / admin
  • Pepephone: 1234/1234
  • Vodafone : vodafone / vodafone or admin / password
  • Yoigo: 1234/1234 or user/user

In addition to the combinations indicated above, others such as: 123/123, admin / 1234 or admin/password are also quite common. If they do not correspond to those indicated in the section of your operator, do not hesitate to try these more generic ones or consult our forums to discover the correct combination that will allow you to access in order to access the router settings or search for information directly in Google.

These default passwords are also quite common on routers that you can buy at any store and are not associated with a specific operator. In this case, if you do not manage to access with any of the aforementioned, do not hesitate to review the instruction manual that comes in the box with the equipment to find out which is the one that the manufacturer has established by default.

Important tips when managing your router

It is essential that you perform a series of actions once you connect to the equipment configuration. Settings that will allow you to improve the security of your network , be it at home, in a small office or in some public place such as a cafeteria or similar.

How to enter the router settings

Before starting with the router configuration, you have to access its control panel. To do this, open a browser and type the address in the address bar. If it is not this, look at or what you have found in the console with ipconfig . Those numbers represent the gateway to the router administrator panel for most operators. Don’t put http or anything, just the numbers that make up the IP.

Entering this address, a window will appear asking you for the username and password of your router to access it. If you have never changed it, look to see the instructions, on a sticker on your router or looking for the model online. In the event that you cannot find it and it is the router of an operator, call that operator to tell you. The username and password are usually dangerously easy, like admin, or 1234 1234.

Once you have done so, you can navigate the configuration page and change all the parameters you want, configuration or security. The design of these pages will depend on the manufacturer, that is, the experience and the situation of the menus may vary.

Now, it’s time to configure your Internet connection Once you have entered the router configuration, it’s time to start making the basic changes to protect your connection and customize it to your liking. You will do it with the steps that we will explain below to change the access credentials, change the name and password of your WiFi network , and a couple of more details to improve its speed and security.


Different tricks to take advantage of the WhatsApp application

It is not easy to get the most out of WhatsApp , and it is that the messaging application can give much more than the average user thinks. However, if you want to learn how to use the application like an expert, you just have to follow some fairly simple tricks. These will allow you, for example, to prevent your contacts from knowing if you have read their messages, stop appearing online or receive messages from that friend who does not leave you alone, and without having to block him. Here are some tips that may be helpful to you.

To prevent them from knowing if I have read the message

You may not want your contacts to know when you use the “app” or have read the messages that have been sent to you. To solve it, open WhatsApp and access the “Settings” menu. Then select the “Account” section and click on “Privacy”. You will see how an option is displayed in which you can read «Read receipts» and, if you deactivate it, the double blue «check» will no longer appear, showing that the message has been seen.

To not go online

There is a method that, without downloading any other application, “hides” that at that moment we have just connected. It is somewhat rudimentary, but it has the advantage of its simplicity. We have to go to ” airplane mode ” (or disable our internet connection) and then open WhatsApp. So we can read the messages without being detected, and even write the reply, which will not be sent until we activate the connection to the network again. Thanks to this, no one will know that we have entered the application.

To not have to read

Do you know that using WhatsApp increases the risk of having a traffic accident by 134%? This is confirmed by a study by the University of Granada (UGR). And, do you know that if you write a message while driving at 120 km / h you are traveling 660 meters blind? This is confirmed by the DGT, which has been warning for years that the mobile phone is the first distraction behind the wheel. The infallible trick for your mobile to reproduce the WhatsApp messages that you receive while driving is the free application ” Reader notifications, SMS, email, messages “, available on Android.

The user must configure the «app» once downloaded, choosing which applications it gives access to. And it is that this application will not only allow your mobile to read aloud the WhatsApp messages you receive, but it can also play Gmail emails or Telegram or Hangouts notifications, among others, even though the car system.

WhatsApp: these are the changes that arrive in September

To not receive messages without blocking it

In WhatsApp it is possible to block messages from a certain contact, but this option causes the receiver to stop receiving certain information such as the last connection time. And of course we avoid being texted.

However, there are times when, for whatever reasons, it is preferable to keep this “heavy” contact close but, apparently, we are ignoring it. The trick is to archive the conversation. To do this, you have to slide the contact window to the left from the chat window. Then the “archive” option will appear. To see the conversation you have to go to “Archived Chats” which is located just below the search function.

To send higher quality photos

This trick only works for devices with the iOS operating system , that is, iPhone. To do this, you have to go through Apple’s “cloud” storage service, iCloud, which saves files with the same quality. Then, you must go to the photo gallery where they are stored, the traditional Reel, and select the image you want to share.

Once chosen it is necessary to open the menu that is displayed and tell it to save in iCloud. After completing this step, you have to open WhatsApp but , instead of clicking to share a photo, go to ” Share document “. This option will allow you to go to iCloud to consult all the files that we have stored in the “cloud”. Then, the photo is selected and it is given to «Send», thus getting the file to be sent as an uncompressed document.

Hide by typing on WhatsApp

There is no way that it does not appear writing on WhatsApp, on its official page, this social network clarifies it, saying the following: There is no option to disable status online or typing

There is also, to this day, no software or application capable of displaying a false message when a person writes or stops writing.

And although applications have previously come out that could somehow hide the message by typing, today they are obsolete. Every time WhatsApp security has new ways to destroy any malicious application that seeks to deceive users.

If you ever find that a person wants to sell you or asks you to install an application to be able to remove and hide the “writing” message, you should give up on the idea, since you could be in danger. Many of these fake applications, the only thing they seek is to infect your mobile terminal or steal your data.

Typing memes on WhatsApp

The “writing” on WhatsApp has been widely taken into account among netizens, who have taken memes showing how stressful waiting for a message is. Then we leave you the best.

Sure there are times when you are too lazy to write to the small keyboard of smartphones the same phrases every day. However, there is a solution that can make typing common words or phrases less expensive. You would like words that you use on a daily basis to be available without writing . Check out the video of TecnoXplora in which we explain how you can create a shortcut to those expressions that are repeated every day.

Everyone writes certain words or phrases to their phone every day. The keyboard is so small that it can be a problem for all those who have big hands, or who simply don’t want to be typing as much as a lazy guy.

It sure happened to you: Your boss sends you a message and you have no choice but to respond. You start typing on the small keyboard of your device and send it inadvertently and without having checked it. Oh, wow! The autocomplete of the mobile phone has put what it wants. Now what?

This is a common mistake that can be easily corrected if we use shortcuts for the most common expressions on your phone. It does not matter that it is an Android or iOS mobile since both allow you to create shortcuts to write.

As at TecnoXplora we are always at your disposal, we have found out the trick so that you can save time when typing with the keyboard of your phone. Updating the most used expressions is very simple and fast. Take a look at the video tutorial and find out how to easily use them.


Everything about Profitable small businesses without investment

If you have arrived here, it is because you are looking for good profitable business ideas  without investment.  I propose a list of 25 concepts that you could start tomorrow. As you can imagine, since it costs little to start this type of activity, you will have to count on your talents to enjoy a competitive advantage over the many other people who already carry out these activities or could start them tomorrow.

You will need knowledge, commercial skills, technical skills, art, ability to sacrifice, endurance … Well, let’s be reasonable: you will not need all these things at the same time, but a large part of them. Remember that we are not talking about easy business , but activities that you can start without investing almost anything. Some ideas are new, others we already mentioned in their time on the blog, but we thought it was worth making a compilation.

Don’t forget that no matter how cheap it is to set up your small business, you will always need minimal tools. I have prepared a list for you that I use daily , in case they serve you too.

1º- Buy wholesale and sell at retail

Modern tools at your disposal, like electronic marketplaces , allow you to buy almost anything at the best price. You can for example visit a website like (which usually has quite a few items at a good price) and see if you could dedicate yourself to selling products at retail. Depending on the type of items you buy and the number of units, the initial investment can be very reasonable. You can also choose other platforms like .

You can also search stocks of liquidating companies to buy heavily discounted products and sell them in units. You can start small, and then reinvest your initial earnings so you can buy more.

2º- Write a blog, one of the best businesses without investment

Creating a blog is undoubtedly an interesting way to start an online business. You will need to have specialized knowledge. Here we recently talked about the possibility of a blog about insurance, and a longer time ago about another about celebrities. Although in reality your own domain does not cost a lot of money (for less than € 100 a year you can have excellent accommodation), you can also start without paying anything, with a free blog.

3º- Insurance brokerage

Are you an expert in the insurance sector? Why don’t you set up your own brokerage? As an intermediary, you will not need a lot of investment, and at first you can set up your office in a room in your house. You will have a lot of competition from other brokerages and you will have to comply with some legal requirements, but if you have a good network of contacts, you can get it.

4º- Being a consultant in your area of ​​expertise

More than an experienced professional, experienced in many battles in the business world, realize that many people could benefit from their knowledge. Some take the step of leaving their salaried job and setting up a specialized consultancy. Ask yourself if you are an expert in something you could monetize, maybe you can be successful as an independent consultant.

5º- Repair of toys

Do you know how to fix almost everything? Do you have electronic knowledge? Why not try to smile back at those children who have damaged their favorite toys? In some places they call those businesses with the poetic name of “toy hospital”. Nowadays that families are not for many expenses, it could be an interesting business. And you only need to know how to do it and few tools.

6º- Personal trainer

If you know everything about physical education or are willing to train, a very promising business is to work as a personal trainer. Some time ago it was an almost exclusive service of the famous, but it is democratizing. And it is that doing sports efficiently and with the right frequency is not so easy. Having the services of a personal trainer for a few weeks is the best way to get serious and not quit.

7º- Boat cleaning

If you live in Madrid, we are sorry, this idea probably will not make you very funny. But since Spain is a maritime country, more than one inhabitant of a coastal city can consider a boat cleaning activity. It is a seasonal business , whose high season begins in the spring. It is about touring the marinas and offering your services to leave the boats clean and ready for use.

8º- Mysterious client

mystery shopper is someone who visits shops incognito, just like a normal consumer, but values ​​the service and attention received. If you have contacts in the quality and marketing sector, you could set up your own Mystery Shopper agency, and start doing the evaluation missions in first person.

9º- Translation agency

Do you perfectly master another language? If you are looking for profitable businesses without investment, why don’t you offer your translation services to companies? An interesting clue is all those online stores that only have a Spanish version and do not take advantage of the full potential of the Internet. In a world where international exchanges are increasingly present, there are many more opportunities for translators, although of course there is also quite a bit of competition.

10º- Make jewelry, another profitable business with little money

If you know how to make necklaces, rings, bracelets and other pieces of jewelry, you should think about selling them. You can follow different marketing strategies, especially organizing sales at friends’ houses and setting up your own website. Here are 7 craft ideas you can make at home to sell.

11º Design and manufacture clothes for fashion stores

Even though independent retail is having a worse time than big chains, there will always be a market for original creations. If you know how to make your own designs, you can choose to draw and make your own models, and then sell them to fashion stores .

12º- Virtual assistant

A fundamental trend of the economy is the outsourcing of non-strategic functions , a phenomenon accentuated in times of crisis. A single person can provide virtual assistant services to many professionals and small companies, with the consequent savings for them.

13º- Turn your hobby into business

Are you a collector? This means that you have most likely learned a lot about the object of your hobby. A good way to start a business with no initial investment is to find and resell collectibles. You will have to learn to differentiate your hobby interest from your business goals, but it can be a very profitable activity.

14º- Sell used products on eBay

Another way to start a business without money is to simply buy and sell second-hand products. For this you can use well-known portals such as eBay, or set up your own online store. Perhaps it is best to start with the first, and once you have contacts and fame, go to your own store. And what can you sell? On the blog we proposed some exotic ideas such as second-hand accordions or sewing machines, but you can do it with almost anything.

15º- Organize events

The organization of events requires a lot of organizational capacity, many contacts, but you can do it with little money. You can think about planning weddings (one of the 10 examples of business plans that we proposed a few weeks ago), birthdays, or business events. It is one of the most interesting profitable businesses without investment for a person with a gift of people and good taste.


How to Use Netflix And What are the documentaries that can be seen on Netflix

Netflix is a virtual paid platform, which allows the user to experience the format for thirty days for free and enjoy all its great number of series, movies, documentaries, programs and more. After this, you can pay the first month or cancel the service.

If you do not have Netflix yet and you are interested in purchasing the service, we share the prices and how to purchase the subscription.

How much does Netflix cost?

Netflix offers three membership plans for you to choose the one that suits you best. You can access the service from S / .24.90 (in Peru):

  • Basic plan (S /. 24.90) : Plan of 1 SD screen (see one screen at a time, in standard definition)
  • Standard plan (S /. 34.90) : Plan of 2 HD screens (view on two screens at once, in high definition when available)
  • Premium plan (S /. 44.90) : Plan of 4 HD / Ultra HD 4K screens (view on four screens at once, in high definition and ultra high definition when available)
  • DVD plan (only available in the US) : US customers they can subscribe to a DVD- only plan or add DVDs to their current streaming plan.

How to get Netflix?

The platform is available for cell phones, tablets and computers, just by downloading the Netflix app for free in the Play Store or App Store.

How is it paid?

Netflix requires different credit cards for each free trial, but does not charge any fees during this period. It will charge you when you continue with the service. As a Netflix member, you will be billed once a month on the original subscription date. If you no longer want to have the platform, you always have the option to cancel online, whenever you want.

How to cancel Netflix after watching it for free?

You can cancel your free trial at any time during the first 30 days without any charge. To cancel the service, enter the menu, then “Account” and select the “Cancel membership” option.

If you don’t cancel, you won’t be charged until after your free trial ends. They will send you a reminder email three days before your free trial ends to make sure you continue to enjoy the service.

How to use Netflix?

  • Select the ideal membership plan for you.
  • Create an account by entering your email and password.
  • Enter a payment method (credit or debit card).
  • Search your preferences to see and create one or more profiles.
  • Choose your preference profile and enter the main platform.
  • Select the category you like from the menu.

Little by little Netflix has created an impressive catalog of content on its platform, and although many times the spotlights point to their original series or movies, the reality is that today it has a wide range of documentaries, where there are even some of own production .

Within the Netflix documentaries, we can find very interesting things that range from music history, focused on nature or space, to criminal or scientific investigations, going through curious things within pop culture. Today in Xataka we will make a short tour of what we consider the 21 best documentaries that we can currently find on Netflix.

best documentaries that can be seen on Netflix

‘Audrie & Daisy’

A heartbreaking tale, produced by Netflix, focused on cyberbullying . In ‘Audrie & Daisy’ we are told the story of two teenagers who suffered abuse and harassment via the internet , which ultimately ended in sexual assaults. The documentary seeks to emphasize social networks as a harmful element and the lack of laws capable of helping those who suffer this type of harassment.

What begins as the creepy murder of a litter of cats becomes, thanks to the intervention of amateur internet researchers, a race against the clock to unmask a dangerous killer. Undoubtedly, the most unusual true-crime documentary of recent times, but also a poisoned look at what the internet does with our perceptions.

‘Casting JonBenet’

A unique and creepy documentary about the murder of a girl star of beauty pageants, just when a dramatization of her tragedy with amateur actors is being prepared in her hometown. The documentary is not only a wonderful metafiction exercise with the game of mirrors that it proposes, but also an acid look at the harsh world of contests for children.

‘The Alcàsser case’

The most media criminal case in the history of Spain receives an exhaustive analysis in this serial documentary on Netflix, splendidly documented and in which many of those involved in the crime that paralyzed Spain have a voice . Unpublished archive images and new conclusions for a documentary that unleashed a renewed conspiracy wave on the mystery behind the deaths.


Although you are not in the least interested in the world of sports animation, this docuserie that follows the adventures of the competitive cheerleading team at Navarro College is one that maintains the excitement as the final of a soccer world cup. Stunts, very handsome and athletic boys and girls doing and feeling very youthful things, and color and spirit of improvement to stop a train.


According to ‘Cowspiracy’, livestock farming is today the most destructive industry facing our planet. This documentary tries to bring to the table the consequences of this industry, which range from water scarcity to global warming. To these disasters, the production adds an investigation about the public policies that allow this type of activity.

‘Digging up Sad Hill’

A Spanish documentary brimming with nostalgia and cinephilia: a group of friends decide to locate and restore the old Burgos cemetery where the spectacular final climax of ‘The Good, the Ugly and the Bad’ was filmed. A vindication of mythomania and classic cinema to see with the poncho, the revolver and the soundtrack of Ennio Morricone very close.

‘In a nutshell’

The essential news and outreach website Vox (nothing to do with the political party) produces, in line with its extraordinary videos for the internet, a series of documentaries on the most disparate topics: diamonds, sects, epidemics, pirates, millionaires … all in pieces of a duration of around twenty minutes, delicious visually and rigorous in their exposition and points of view. A documentary gem.


What are the different problems and issues comes with iPad

There are times when we have any device (a third-generation iPad Air, for example) and occasionally we detect small technical errors that we think are normal. A few small screen flickers (flickers), from time to time when it goes blank, but as a general rule, we do not stop using them in our day to day thinking that it will end up being removed. But no.

The problem is that all these errors do not occur sporadically and affect a good number of users who have complained to the company over the past few months. Keep in mind that the third-generation iPad Air hit stores just over a year ago, with a new model that increased the screen from 9.7 inches to 10.5 inches. It was the first to modify the original measurements of the first iPad that landed on the market in 2010.

Perhaps because it is an untested panel (if we ignore the Pro model that had a different screen) until that moment, Apple did not measure the problems that it was going to cause and that have led to the launch of a complete support program It covers all users who suffer from these problems of flickers and blank screenshots.

The new iPad Pro 2020 not only has the same processor as its predecessor but is even more fragile since it folds easily . This has been demonstrated by initial tests after its launch, showing that Apple cares little about solving the problems of previous versions while they have more and more cameras. Are we facing a Bendgate 3.0 ?

The first phenomenon known as « Bendgate » took place with the iPhone 6, since it was detected that they bent with some ease , especially when having the terminal in the pocket because when people sat down, they were put under certain pressure and ended up bent. On the iPhone 7, Apple corrected that problem by improving the structural integrity of the terminal, but with the first generation of the iPad Pro, we had a Bendgate 2.0 again, since it also folded easily (a lot, in fact).

IPad Pro 2020 doubles and Apple ignores itself

Now, with the new iPad Pro 2020 just launched on the market, it has been detected that the device easily bends, denoting that Apple has not lifted a finger to solve the problem and questioning, again, the quality of the products of those of Cupertino.

What is more, this new version of the iPad Pro (which is the second generation), only “improves” the cameras and little else, and in fact not only bends through the wide-area but also through the narrow one, as can be seen in the images.

According to Apple, this is not a problem in the design of the device: nobody should keep the iPad Pro in their pocket (there is some reason, because of its size it is not feasible) and therefore should not be folded. The problem is that when you carry it in a backpack something similar happens, the device ends up bending as soon as it is subjected to a certain pressure.

There are already several videos of analysts testing the resistance of the device, and in all cases, they have determined that most of the structural integrity of the iPad Pro 2020 resides in its screen and not in the metal structure, which should be reinforced but not it’s for nothing. This also means that when the iPad Pro 2020 is folded, the screen tends to split and drop glass chips.

If you can’t connect or sign in to iCloud

If you have set up your Apple ID and need help logging in or using iCloud, follow these steps.

Get help signing in to iCloud

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If you can’t remember your Apple ID, check these settings and services to find it. If you have forgotten your Apple ID password, learn how to reset it.

If you receive a message that your Apple ID is locked or disabled

If you or someone else incorrectly enters the password, security questions, or other account information many times, your Apple ID is automatically blocked for security reasons and you will not be able to log in to any of Apple’s services. Learn how to unlock your Apple ID .

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Learn how to get a verification code and sign in to iCloud with two-factor authentication. If your device has iOS 8 or OS X Yosemite or earlier installed, then log in with two-step verification.

If you see a message that Apple ID could not be created or iCloud could not be configured

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Other password indications you can see

If you’re repeatedly asked to enter your Apple ID password on your Mac or iOS device

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  • If you’re an organizer, parent, or guardian of a Family Sharing group, check to see if the indication is a request from a child family member to make a purchase from the iTunes Store. Then you can approve or reject the request .
If you want to log into a third-party app but your password is rejected

If you want to access your iCloud information from a third-party app, you must use an app-specific password. This helps protect your account by allowing you to log in securely. Learn how to create and use app-specific passwords.


Intermittent fasting appears today as a strategy to fight obesity and can have beneficial effects

Today, fasting occurs with the intention of compensating for the excesses produced during a certain time. However, the mediQuo nutritionist stresses that the most important thing is to get used to listening to our own body. “After years of experience visiting patients with different life situations, we have realized that the patient himself knows, more than he believes, what is good for him and what is not, both in quantity and quality.” It is part of our nature, a basic instinct like that of other animals.

According to this, and although today we start from the belief that the diet should be divided into 5 and even 6 meals a day , it may not be necessary to maintain this rhythm and it may even not be beneficial to be “consuming” so “often ”

For Romagosa, “intermittent fasting appears today as a strategy to fight obesity and can have beneficial effects, such as improving the feeling of satiety, reducing the insulin response and systemic inflammation.”

However, even today there is a lack of studies to know, on the one hand, whether intermittent fasting is safe, studying the limits of a physiological and healthy fast ; and, on the other, if it is effective in short and long-term weight loss, as well as its possible benefits in other pathologies associated with being overweight.

What must always be taken into account is that “fasting must be integrated into a balanced and varied diet, rich in fruit and vegetables, whole grains, legumes, nuts and protein of plant and animal origin . But above all, it lowers added sugar, processed foods, certain types of fat and superfluous foods, “says Cristina Romagosa, nutritionist at medico.

It is one of the most fashionable weight loss plans due to its widespread use among celebrities, but you have to be careful and do it with supervision for the risks involved.

One of the most used weight loss tricks in recent times is intermittent fasting . It can be done in several ways, although the most common and used is to design time windows in which all the food planned to be eaten each day is eaten, but leaving the rest of the day to fast.

It is a controversial diet since it has as many followers as detractors. In fact, many nutritionists believe that it is a method that brings more inconveniences than advantages to the body, so they do not recommend carrying it out. Therefore, whenever you decide to use this weight loss plan, it is recommended to do it with supervision.

The objective of those who practice this type of diet is to reduce insulin levels, since this facilitates the burning of fats and, at the same time, causes an increase in growth hormone. That time does not come until 8 hours of fasting, but usually when it works best is from 16 hours. So it is a diet that can be dangerous for those who follow it.

How intermittent fasting works

As we said, the most common way to do intermittent fasting is to gather all the meals of the day in a narrow period of time and leaving the rest of the day to fast. For example, a very normal schedule is known as the 16: 8 diet: you eat for eight hours a day and fast for another 16, but choosing the schedule that best suits each person.

Thus, many of the people who follow this diet decide to eat food between 9 in the morning and 5 in the afternoon and fast for the remaining 16 hours of the day. To do this, they eat breakfast at 9, eat lunch before 1 and have dinner at 5, and from that time on, keep fasting until they get up the next day and start again at the same time.

The problem is that some vital organs of the body such as the kidneys, the brain, the liver or the heart can be affected by making this diet a habit. For this reason, it is essential that intermittent fasting is supervised by a specialist so that our health is not affected in the long term, since it could be fatal.

But, once we know the risks of this diet … do we know how long it takes to take effect? According to nutrition specialists at Times of India, it is normal that in about 10 weeks we will find positive results. Although it depends on the basal metabolic index of each person, the truth is that it is possible to lose between 3 and 5 kilos in that period of time.

That ten-week period from the start of intermittent fasting is a good yardstick to see if things are being done right or wrong. Whether we have not reached that minimum of 3 kilos of weight loss or if we have lost much more than 5 kilos, in both cases we will be in an anomalous situation that requires urgent revision.

In these cases, it is best to consult a nutritionist to assess our calorie consumption and can advise us on what is being done well and what we are not doing correctly. In addition, a doctor who supervises our diet can correctly explain the benefits and drawbacks of intermittent fasting.

As we have already pointed out, carrying out this diet can cause problems in important organs such as kidneys, brain, liver or heart, but also in muscles, etc. By contrast, proponents of this weight loss plan suggests that intermittent fasting is good for overall health as well as weight loss , it helps reduce cholesterol, triglycerides and blood sugar levels in the blood.

Intermittent fasting 16: 8 can be the solution to our weight problems by fasting for 16 hours a day and eating for only 8. But to carry out this diet, the supervision of a specialist is necessary since we could put our health at risk. And, in addition, it should not be used under any circumstances by pregnant women.

Despite the aforementioned possible benefits, the nutrition specialist at medical advises that certain guidelines must be considered before starting a fasting or intermittent fasting diet.

He assures that it is not recommended to carry out this practice without the prior advice of a professional or to perform excessive fasts of several days or prolonged semi-fasts of weeks and even months. In addition, in no case is it recommended for people with any disease or for children, the elderly or pregnant women, as well as for people with eating disorders.

“The most important thing is to have a healthy relationship with food and for this, we must relearn to listen to our bodies. Recognize the signs of satiety, the need to break the fast, divide the diet more or less and enjoy the healthy options again ”, recommends the mediQuo advisor.


Five Fundamental skills that every artist must master

As an artist, your job is to immerse your viewers in a world you’ve built and to safely guide them through it. Artists have a lot in common with storytelling. Storytellers have several tricks they use to keep their readers coming back for more. Like storytellers, artists can use similar tricks to help them produce more engaging illustrations. In this article, we will explain 5 fundamental skills that every artist must master. We’ll see!

The most important aspect of art for me personally is composition. Set the stage for everything else. This is his way of guiding and leading the viewer to feel as if he is truly in your world. If this part of the process is not properly created and controlled, everything else can and probably will fall apart. That doesn’t mean you have to follow every little composition rule you find. In fact, many have broken them and created very successful works of art. It is knowing how and when to break them which will allow you to do it successfully. But before trying something like that, you must first learn the rules and see how they work …

This is the simplest and most widely used composition technique, it is the one I use the most in my compositions. Because it is simple to learn, it is the one I recommend to use for beginners and those who are new to composition fundamentals. When used, it will divide the image into 9 equal parts separated by two horizontal and vertical lines.

The main idea behind this is to place your most important item / object at one of the intersections where the lines converge (the + ‘s), as well as along or near the vertical line wherever your main point is.

It is believed that when this is used and your subject / focal sits on one of these points, it creates more interest in your image rather than centering it.

Everything has a perspective. As you stand on the street, look around you and see which side of the buildings you can see and why you see them all from different points of view. Then while you’re at it, go ahead and look at a path, why does everything seem to get smaller being further away from you? All these things have to do with the perspective of these objects and their point of view.

Perspectives are an essential skill to learn, for architectural, environmental, and many other reasons. They provide us with a way to create and build elements and objects and place them correctly within the image plane. Prospects depend on the horizon line (or sometimes called the eye level line) to find what is called the Vanishing Point. Vanishing points are where your perspective lines will originate (see examples below).

Values ​​are the range of brightness and darkness within your image. They are white, black and everything else. Even with color, how dark or light that color (hue or shadow) is is a value. The closer something is in the foreground, the darker it will appear (depending on lighting and other things, of course), anything that gradually moves away from it will become lighter as it disappears on the horizon (in terms of landscapes ). Take a look at the chart below and use it as a reference for when we discuss it further.

Like the lighting, the color of your piece depends on many things; time of day, season, location, etc. It is important to make the determination of the color scheme from the beginning, even from the planning if possible. Remember that things always change and evolve, so the colors of your piece will also. As with everything, just because something looks good at one point doesn’t necessarily mean it always will. So don’t be afraid to mix things up along the way and find something that better suits what you’re working on. Keep in mind that it’s easy to go overboard with color too, so learn to tell when not to mess with it.

Knowing how to choose your color scheme depends on the time of day, the weather / sky, the season of the year you are in and whether or not you are on a strange planet or in space. There are countless things that can help you shape the colors in your paint, so it’s best to have a clear idea as soon as possible to minimize headaches before moving on to the final stages.

Like all major elements of art, lighting is crucial. Mainly because the average viewer knows what realistic lighting looks like, even if they don’t know exactly what makes it look real. They can usually tell if something is working or not. Sometimes you can get lucky and cheat on them, but most of the time it can break your shot and make all the hard work that went into your room be time and wasted work. And that’s definitely not what we want.

So, to find out how light reacts to the environment and different materials, go out and study. If you are basing a piece on the lighting of something such as Matte painting, study until you can confidently tell another person how it looks, feels, and works. Using photos is fine, but there is an almost infinite fountain just outside those walls waiting for you.

Like color, lighting can convey a lot of emotion and depth. Let’s take a look at how this can be accomplished.

Again, in the image below, there is strong lighting that is projected onto the focal point. Shadows in the foreground create depth in the image and allow the viewer to get a clear view of the focal area without the foreground going unnoticed. Because the foreground is in almost complete shadow and the middle is where we see most of our light, this allows the viewer to have a greater impact on the focal point and what is happening on the scene. Almost immediately they see the destruction of the world around them as if they were there on the street.


Stimulus check in fixed and variable temporally-defines schedules

Stimulus check is a broad strategy by which the presence or absence of a particular stimulus or stimulus complex reliably influences whether or not a response or a particular class of responses will take place.

It contains three fundamental elements:

  • EA environmental stimuli
  • The instrumental response R
  • The ER enhancer.

The EA stimuli that are present when the instrumental response is reinforced can play a very important role in the control of instrumental behavior, the reinforcement of which usually occurs in the presence of specific stimuli, and these stimuli can come to control the execution of the instrumental response.

Pairing hypothesis

The mere presence of a stimulus when a response is reinforced is sufficient for the stimulus to gain control of behavior.

This hypothesis suggests that EA stimuli gain control of the performance of the instrumental response simply because those environmental stimuli are present when the response is enhanced.

This relatively simple idea has had an important and lasting influence on conceptions of stimulus control mechanisms. In early analyzes of instrumental behavior, such as those by Thorndike and Guthrie, environmental stimuli that are present when a response is reinforced were considered to play a very important role in behavior control.

Thorndike, in his law of effect, stated that if a response in the presence of a stimulus is followed by a satisfactory fact, the association between the stimulus and the response is strengthened. Due to this association, the instrumental response becomes controlled by the stimulus. The only requirement for the formation of the stimulus-response association was the contiguity of the stimulus with the forced response.

Sensory capacity and orientation

The organism’s sensory ability and orientation help determine how the environment appears to the organism. The presentation of an environmental event with certain characteristics of interest to us does not guarantee that the subject responds to those same characteristics. We must always consider the subject’s perspective in a stimulus control analysis.

One of the most obvious determinants of how the subject perceives his environment is the organism’s sensory capacity. The behavior of a subject can be under the control of a specific stimulus only if the organism is sensitive to this stimulus. The facts that are outside the range of what the subject can detect with his sensory organs do not exist for that subject unless they are amplified or transformed into something that the organism can detect.

Stimulus control

The presence of certain stimuli in a situation can predict the occurrence of certain behaviors.

Karoly identifies four classes of antecedent stimuli:

  • Discriminative stimuli
  • Verbal stimuli
  • Facilitating stimuli
  • Motivational operations

Not all problems require increasing or decreasing behavior. Some require that you respond in the right place at the right time.

Karoly advises the following points before developing a stimulus control program.

  • Identify through observation the functional ties between antecedent stimuli and behaviors that are not to be increased.
  • Identify stimuli that cause inappropriate behavior.
  • Eliminate stimuli for inappropriate behavior.
  • Highlight stimuli more to respond appropriately.
  • Do not overuse stimulus control. Each unreinforced presentation of a stimulus will weaken its power to elicit a response.
  • If an arbitrary stimulus has been established as a discriminative stimulus, gradually transform it into a natural antecedent, in order to promote generalization to the real environment.
  • Train the individual to take charge of control by encouraging their own behavior.

Practice development

Different applications of this technique in real-life situations are discussed. Later, a program will be carried out where the stimulus control technique is the technique used.


The fictional subject is Manuel, a 30-year-old man who works as a waiter in a night bar. As a child, he lived alone with his mother since his father died when he was very young. His sister is an alcoholic and cannot take care of her children, so he cares for them. Given the circumstances, Manuel has started drinking and we want him to quit.

In principle, Manuel’s work environment is not the most appropriate to stop drinking, likewise, the company of his sister is also not appropriate, so we will eliminate for a certain period of time the relationship with his sister and try to make the children of She will stay with another family member to remove the burdens they pose.

Stimulus control

It consists of exercising control over the stimuli that elicit the behavior that is intended to be modified, in order to limit or remove the conditions in which the problem behavior appears.

Examples of stimulating control are: changing a child from place, removing distracting objects that alter the attention of certain children, etc.

Stimulus satiety

The technique consists of repeatedly presenting a stimulus until its ability to elicit the response is reduced. It is based on the principle that the continued exercise of an activity that is initially pleasant, eventually turns into something aversive or unpleasant (negative practice).

When a behavior is excessively reinforced it can be extinguished by saturation. In daily life they are examples of a stimulus society, when food or drink is abused, an activity, etc. These (abuse) end up being extinguished by satiety or satiety.

Its use in children is inadvisable and is more typical of clinical settings in which the modification of tobacco addiction behaviors is addressed, among others.

Abnormal results have been reported in various studies regarding the phenomenon of stimulus control when temporally defined programs are used, concluding that this phenomenon is an artifact of traditional reinforcement programs. In the present work, a conceptual analysis of the term “stimulus control” is made and methodological analysis of the procedures in which the phenomenon is usually observed, and then contrast them with the procedure used when evaluating the phenomenon through temporarily defined programs. It is concluded that the procedures used to evaluate stimulus control through temporally defined programs are not consistent with the classic definition of stimulus control.