If what you are looking for is to improve or strengthen your memory, we have prepared a series of tips whose objective is precisely that. Thanks to science, here are 12 tricks to improve your memory.
Where does this widespread mania come from to capture everything that happens to us in some imperishable medium? Whether in pictures, books or photos, it seems that the human being has the need to record what he says and does. As Umberto Eco taught us , “of the rose, only the naked name remains” and society lives in fear that this name will not prevail in history. This may be the outsourcing of the storage system that everyone has in their brain, memory.
You could say from memory that it is an ability that our mind gives us to recover images, situations, sensations or information that we have lived in the past and that we have needed again for some reason. Memory is a survival mechanism that allows us to use our experiences to avoid repeating the same mistakes and continue progressing. Although memory storage is often talked about , what memory actually does is reproduce the electrochemical stimuli that the brain received at the moment it is being recalled to produce the same response. Our senses, thoughts and even our dreams are “registered” through theNeural connections waiting to take action.
The brain uses different types of memories (short-term, long-term, olfactory, procedural, photographic, declarative) that act simultaneously and are interconnected to achieve better functioning and faster responses. However, this block operation usually causes some memories that do not correspond to enter the one that interests us or that there are information gaps that the brain itself fills and provides memories that do not represent reality as it was. Problems derived from tiredness, stress or a bad emotional or psychological response can cause certain memories that we still have to be blocked and inaccessible for a while.
Shakespeare said that “memory is the sentinel of the brain” and just as it takes care of our mind, we must take care of it . Exercises, mind games, nutrient-rich diets or healthy lifestyles are some of the many aspects that we must watch to keep our memory healthy and fit. A few tricks that will help us care for our invisible sentinel.
Memory works like a filing cabinet. If you get used to using mnemonic rules, it will cost you much less to speed up the process of finding what you are looking for. Thus, using associations that are comfortable with concepts that we want to learn has turned out to be an excellent strategy to accustom our memory to quickly recover what we already know . Associating numbers with rhyming words could be the most basic example (one-juice; two-cough, etc.). These kinds of tricks, as several studies published in the journal Neuron have shown, trigger various areas of the brain other than the hippocampus, such as the perirhinal cortex that has akey role in visual recognition.
A trick within everyone’s reach. An investigation carried out by the University of Montclair (USA) and published in the magazine Plos One , revealed that clenching the right fist for 90 seconds helps in the memory formation process. On the other hand, clenching the left fist also facilitates the recovery of information stored in our memory.
Everything we undertake in order to improve our memory will bear fruit. Playing 15 minutes a day of brain training games improves working memory performance, executive functions, and processing speed, according to a study published in the journal Plos One.
Research carried out by the University of California at Santa Barbara (USA) showed that with two weeks of training in what is known as “ mindfulness ”, it is possible to significantly improve reading comprehension, the memory capacity of work and concentration. Meditation is therefore a powerful tool to help enhance memory .
It seems like a simple gesture but it is completely effective. A study carried out by a team of scientists from the University of Surrey ( United Kingdom ) with 178 participants, concluded that we remember up to 23% more effectively (we remember the details more accurately) if we have our eyes closed to whether our eyes are closed. we have open. The study was published in the Journal of Criminal Psychology.
The components of coffee not only wake us up and make us feel more active , but they also strengthen our memory. The culprit is caffeine and according to a study developed by the Johns Hopkins University (USA) and published in the journal Nature Neuroscience, having a coffee right after having done important work reinforces our memory. “This is the first time that this effect of caffeine has been observed to reduce forgetfulness one day after ingesting it,” explains Michael Yassa, leader of the study .
Although it is in the experimental phase, new research from the University of Tübingen (Germany) and collected by the journal Neuron has found that the reproduction during sleep of sounds synchronized with the rhythm of slow brain oscillations increases memory.
Performing moderate-intensity exercise helps memorize what you have learned previously. This is borne out by a recent study from the University of California (USA) in which volunteers between 50 and 85 years of age participated and who demonstrated the benefits of being physically active . The experiment consisted of seeing pleasant images; then, pedaling on an exercise bike for 6 minutes at 70% of its capacity and then, one hour later, perform a surprise test regarding the images they had viewed before exercising. The results showed that the release of norepinephrine, induced by physical exercise, caused a striking improvement in memory. compared to the volunteers who exercised compared to those who did not.
If a restful sleep every night is already in itself one of the elements to consider in our memory, the siesta also contributes its bit. Taking a 20-minute nap each day helps us to remember better what we have learned since during this rest we consolidate what we have learned without realizing it. We obtain this benefit at any age.