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Eating healthy food is essential for the brain and mind.

Food is one of the basic necessities for living. What you eat is neither the main nor the main source of energy for your body, but do you know what products to consume so that your body has a better functioning ?; Here are some tips for you to have a healthy life, read on!

What to eat to have a healthy life?

Surely more than one occasion you have heard that you must eat balanced, daily you would have to eat products from three food categories that are: cereals and tubers, fruits and vegetables, as well as legumes and proteins of animal origin; so that your diet is balanced and complies with the essentials of a healthy life, the ideal is to add to your three strong meals at least one element from each group.

Cereals:

They are essential for everything that contributes to our body, cereals such as oats, wheat, rice and corn contain phosphorus, iron, zinc, magnesium, vitamin E and B, which among other things help prevent cardiovascular disease, arteriosclerosis, lower cholesterol levels as well as controlling diabetes.

Fruits and vegetables:

By eating vegetables and fruits you provide your body with vitamins C, A, K, E and B, folic acid, iron, potassium, magnesium, calcium and phosphorus.

Some of the benefits of eating this group of foods are: elimination of toxins, protection from cardiovascular diseases, conditions that degenerate the nervous system, as well as prevention of breast, ovarian and bladder cancer.

Legumes and food of animal origin:

They provide vitamin B, D, iron, zinc, calcium and mainly essential proteins for bone and muscle development.

Eating legumes also favors the production of antibodies that strengthens your immune system, prevents anemia and stimulates growth hormone.

More advantages of eating healthy

  • You prevent diseases.

  • You maintain a healthy weight.

  • Improve your concentration and physical performance.

  • It gives you the energy to live.

  • You will arrive in better conditions to the third age.

  • You keep your skin and teeth in better condition.

Have a day off and cover your cravings

Beyond a whim it is a healthy reason, pausing good food to eat “the forbidden” will do your body good, why? what is excluded from your daily diet, your body will also undergo a change in good nutrition, which will leave your comfort zone and work differently to process these products.

It is worth mentioning that you should do this capricious only in one of the three meals and, yes, try before eating foods rich in protein so that the feeling of satiety appears earlier and you do not binge on junk food.

In addition to having a good diet in your day to day it is necessary that you exercise, also avoid staying awake, that way you will have a healthy life.

When talking about healthy diets most associate them with losing weight and maintaining a good figure. But not everything is appearance. Eating healthy food is essential for the brain and mind. Consuming the necessary doses of healthy nutrients has been shown by several scientific studies to help improve mental clarity, have a more balanced state of mind, and prevent cognitive decline. Here are five reasons why it is worth eating more nuts, fruits, and vegetables, and avoiding fried foods and processed foods.

Several studies have shown that problems falling asleep disappear if the person has a healthy and balanced diet. Many others have pointed out that sleep disorders generally precede mental illness like anxiety disorders and depression. For this reason it is important to eat healthy foods at certain times. Generally unhealthy diets are focused on foods that are easily digested and produce hunger in a short time. This can damage the sleep cycle in the middle of the night. That is why it is worth respecting the schedule, always trying to eat at the same time and doing it according to the diet recommended by the personal doctor.

According to research published in the journal Health Affairs, people who are at a healthy weight spend 42 percent less on medical bills and health expenses than those who are overweight. Additionally, those who consume a lot of soda, packaged products every two to three hours, and order dessert after each meal will inevitably spend more money. So having a healthy diet can mean significant savings and will also decrease the risk of worsening mental health, since financial stress is a risk factor for developing disorders of this type, as revealed in a study published in the journal The Journals of Gerontology: Psychological Sciences and Social Sciences.

There are people who by nature seem to be very angry. What many do not know is that these attacks of anger usually appear because of an unhealthy diet, rich in bad carbohydrates or “empty”. These are mainly found in processed foods such as rice and white bread, desserts and cookies with filling, among others. Those who consume them often feel hungry very often during the day, as these are easily digested and have no nutritional content. That feeling of hunger generates a decrease in dopamine levels, which implies having less control over emotions and a greater propensity for irritability, anxiety, mental confusion and slow thinking. That’s why experts recommend eating good or “complex” carbohydrates, protein and healthy fats. That way.

A healthy diet usually includes several antioxidant-rich foods, such as carrots, tomatoes, eggplants, olives, brown rice, and cabbages. Consuming them increases optimism, as revealed in a study published in the journal Psychosomatic Medicine, and lowers stress levels. Likewise, it is important to stop junk food, as it is not only connected with being overweight and obese but also increases the body’s stress cycles. It even alters brain chemistry and hormones that are designed to help the body fight stress more easily.

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